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Monthly Senior Activities

Please email : iascmh@gmail.com to participate & to receive monthly updates and reminders

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Quarterly Chai Social Sessions
When : Quarterly
Time: 12pm-3pm
Where : Different for each session.

Upcoming Social- Details

 

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Online Bingo Sessions
When : 2nd Monday of the month
Time : 4.00pm-5.30pm
Where: Online via Zoom

 

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Online YOGA Sessions

When : Mon, Tue, Thur, Sat 

Time : 8.00am-9.00am

Where: Online via Zoom

YOGA MUDRA HEALING
by 
Sri Rangaraja Iyengar

Watch the video------->
 

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